Staying fit during the hot summer months in India can be a challenge, but there are several ways you can take care of your health and stay active:
Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and fatigue. You can also include fresh fruit juices, coconut water, and buttermilk in your diet to replenish electrolytes.
Exercise in the morning or evening: Avoid exercising during the hottest part of the day. Instead, schedule your workout for early morning or late evening when the temperature is cooler.
Wear lightweight, breathable clothing: Choose loose-fitting, light-colored clothing made from breathable fabrics like cotton, linen, or moisture-wicking synthetic materials to stay cool and comfortable.
Stay indoors during peak heat hours: If possible, stay indoors or in shaded areas during the hottest part of the day to avoid heat exhaustion and sunburn.
Take a dip in the pool: Swimming is a great way to stay active and cool during the summer. Look for a nearby swimming pool or head to the beach for a refreshing dip.
Eat light and nutritious meals: Avoid heavy, oily, and spicy foods that can make you feel sluggish and dehydrated. Instead, opt for light and nutritious meals that include plenty of fruits, vegetables, and lean protein.
Use sunscreen: Protect your skin from the harmful effects of the sun by applying a broad-spectrum sunscreen with an SPF of 30 or higher before heading outside.
By following these tips, you can keep yourself fit and healthy even during the hottest months of the year in India.
